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Stillness

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Silence is a source of great strength.
Lao Tzu

It’s a busy day, and you’re inundated by non-stop emails, text messages, phone calls, instant message requests, notifications, interruptions of all kinds. The noise of the world is a dull roar that pervades every second of your life. It’s a rush of activity, a drain on your energy, a pull on your attention, until you no longer have the energy to pay attention or take action. It’s an illness, this noise, this rush. It can literally make us sick. We become stressed, depressed, fat, burnt out, slain by the slings and arrows of technology.
The cure is simple: it’s stillness.

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