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Get your fitness on

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Good health is difficult to define, but is certainly more than just the absence of disease. It reflects a state of mental, social, and physical fitness and well being and is strongly influenced by lifestyle.

As we grew older, our bodies, our relationships and our lifestyles gradually change. Our emotional health is just as important to our being as is our physical fitness.

My friend Primrose and I were greatly inspired and challenged by two inspirational women, Bev and Amanda by the way they keep fit and let alone stay fit. It was after our assigned task* that I realised that physical fitness is important.

From that time I have never doubted the significance of keeping fit and maintaining a healthy lifestyle … Thanks to Bev and Amanda … Keep it up guys!

* [ Handing out Good Neighbour cards door to door ]

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